How To Create A Bathroom To Minimize Stress


Your bathroom should be the one place you can go in your home and use as a relaxing oasis and retreat to unwind from the stresses of the day. Stress has been linked to a number of long-term health issues from weight gain to heart disease. While it’s hard to avoid stress completely, it’s important to be able to know how to handle it. One of the best things that you can do for your health and your home, is to set your bathroom up to help relax you and reduce your anxiety. If you’ve been considering a bathroom remodel, these design tips will help you find your inner zen in no time.

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1.Minimize Clutter
Clutter is one of the fastest ways to cause anxiety, and your bathroom can easily become one of the most cluttered rooms in your home. Renovating your space to include an ample amount of storage can significantly help reduce the number of items sprawled throughout the room. Consider adding extra closets or built ins, or add a vanity with drawers and cabinet space to hold all of your toiletries. You’ll be surprised what a little de-cluttering can do for your mood.

2.Choose A Relaxing Tub
A long, relaxing bubble bath after a hard day at the office is one of the best ways to reduce stress. Craft a space that enhances that relaxing experience, and choose a large tub with a wide surrounding lip to help you add to your relaxation with candles or music. Keep in mind the color of the tile surrounding your space, which can affect your mood as well. Muted blues and grays help create that tranquil spa-like ambiance.

3.Lighting is Key
Harsh lighting can actually increase stress levels. Installing a dimmer switch for your lighting gives you the best of both worlds–brighter lights when you need them, with the option to tone it down for some R & R. Install appropriate lights above the vanity and tub to create a more calming atmosphere, but be sure to avoid overall bright lights and opt for softer bulbs instead.

Your bathroom should be a retreat that whisks you away from your daily stresses and not a space that causes them. If you are looking for a way to create a relaxing oasis in your very own home, Landmark Design will give you the bathroom remodel of your dreams. We have been providing luxury bathroom remodels to clients in the Greenwich area for over 30 years. To schedule a free consultation, give us a call at 203-496-3658, and don’t forget to follow us out on Facebook and Twitter, too!

Benefits of a Relaxing Shower

There are few things better than taking a nice relaxing shower at the end of a long, hard day. Or perhaps you like to pop in the shower in the morning to invigorate you and start your day off right. Whatever your showering style is, it’s important for you to take that alone time for yourself to unwind. Here are some of the benefits that a relaxing shower can bring:

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Improve blood circulation: Running water causes blood to rush to your skin’s surface, thus improving your circulation and and overall health. Proper blood circulation contributes to the transfer of nutrients to ample parts of your body, leaving you feeling great!

Decrease stress: Who doesn’t feel stressed at least sometimes in their life? Unwinding in your spa like shower comes with great de-stressing benefits. It brings oxygen to your brain making it easier to relax and decompress. You may want to consider adding some aromatherapy into your shower too, to really maximize your calming routine.

Increase immunity: Relaxing showers, particularly morning showers increase immunity by stimulating your body to make new white blood cells. These cells are helpful in fighting off sickness and as an added bonus, will also give you a boost of energy!

Muscle alleviation: Have you ever felt really sore after a great workout or sports game? Few things relieve muscle tension like a nice shower does. Ease your aches and pains, and wash away the tension during your tranquil shower!

Your bathroom is not just a place to get ready in the morning and evening. It can be an oasis of relaxation and de-stressing. And since the benefits of a relaxing shower are endless, what better way to enjoy them than by building your own tranquil spa-like oasis in your home? Landmark Design has been providing luxury bathroom remodels to clients in the Greenwich area for over 30 years. No matter what design you’re looking for, Landmark Design is committed to delivering superior quality and client satisfaction. To schedule a free consultation, give us a call at 203-496-3658, and don’t forget to follow us out on Facebook and Twitter, too!